Cycle - 1.2 hours - 02/11/2010
Workout:
- Type: Cycle
- Date: 02/10/2010
- Time: 10:41:42
- Total Time: 1:14:24.00
- Calories: 1114
- Distance: 21.37 miles
- Average Speed: 17.23 mph
Filed under: Cycle, Uncategorized
|
Digg! this story.
|
Leave a Comment
Swim - 1.3 hours - 02/01/2010
Workout:
- Type: Swim
- Date: 02/01/2010
- Time: 17:26:19
- Total Time: 1:15:00.00
- Calories: 748
- Distance: 3,942.4 yd
- Average Pace: 1:54.27/100yd
Filed under: Swim, Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1 hours - 01/29/2010
Workout:
- Type: Cycle
- Date: 01/29/2010
- Time: 10:47:50
- Total Time: 1:00:00.00
- Calories: 898
- Distance: 19.4 miles
- Average Speed: 19.4 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Swim - 0.9 hours - 01/28/2010
Workout:
- Type: Swim
- Date: 01/27/2010
- Time: 00:10:00
- Total Time: 00:55:00.00
- Calories: 412
- Distance: 2,728 yd
- Average Pace: 2:01.03/100yd
Filed under: Swim, Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 01/26/2010
Workout:
- Type: Run
- Date: 01/26/2010
- Time: 12:11:03
- Total Time: 00:34:07.00
- Calories: 575
- Distance: 4.71 miles
- Average Pace: 7:14.78/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 0.8 hours - 01/25/2010
Workout:
- Type: Cycle
- Date: 01/25/2010
- Time: 10:31:39
- Total Time: 00:50:06.00
- Calories: 1000
- Distance: 17.8 miles
- Average Speed: 21.32 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Strength Training - 1.2 hours - 01/23/2010
Workout:
- Type: Strength Training
- Date: 01/23/2010
- Time: 23:54:58
- Total Time: 1:10:00.00
- Calories: 491
Filed under: Strength Training, Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.8 hours - 01/23/2010
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 23:53:44
- Total Time: 00:46:26.00
- Calories: 782
- Distance: 6.53 miles
- Average Pace: 7:06.54/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1 hours - 01/22/2010
Workout:
- Type: Cycle
- Date: 01/22/2010
- Total Time: 00:57:00.00
- Calories: 853
- Distance: 17.23 miles
- Average Speed: 18.14 mph
Filed under: Cycle, Uncategorized
|
Digg! this story.
|
Leave a Comment
Run to the Cemetary
calf was a little tight early on but it loosened up which was good, knee were bothered a little, but other than that i felt good
Workout:
- Type: Run
- Date: 12/14/2009
- Time: 11:56:43
- Total Time: 00:37:41.00
- Calories: 635
- Distance: 5.12 miles
- Average Pace: 7:21.72/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
