The Training Blog of soccerruner3

Post by:soccerruner3

Saturday, January 23rd, 2010 at 11:54 pm  |  No Comments »

 

Strength Training - 1.2 hours - 01/23/2010

Workout:

  • Type: Strength Training
  • Date: 01/23/2010
  • Time: 23:54:58
  • Total Time: 1:10:00.00
  • Calories: 491

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Post by:soccerruner3

Monday, January 18th, 2010 at 5:50 pm  |  No Comments »

 

weights

hit the rec center for the first time this semester.  i am going to be sore tomorrow.

Workout:

  • Type: Strength Training
  • Date: 01/18/2010
  • Time: 17:50:44
  • Total Time: 1:10:00.00
  • Calories: 524

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Activities: Year to Date

Distances
Bike: 670 miles
Run : 148 miles
Swim: 41,128 yards
Hours of Activity
 Bike: 36.8 - 44.2%
 Swim: 15.4 - 18.5%
 Run : 18.3 - 21.9%
 Strength: 7.3 - 8.8%
 Other: 5.5 - 6.6%
  Total:83.3