Cycle - 1.2 hours - 02/11/2010
Workout:
- Type: Cycle
- Date: 02/10/2010
- Time: 10:41:42
- Total Time: 1:14:24.00
- Calories: 1114
- Distance: 21.37 miles
- Average Speed: 17.23 mph
Filed under: Cycle, Uncategorized
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spin
went spinning by myself and got really bored so i ended early
Workout:
- Type: Cycle
- Date: 02/01/2010
- Time: 17:29:02
- Total Time: 00:25:00.00
- Calories: 374
- Distance: 8 miles
- Average Speed: 19.2 mph
Filed under: Cycle
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hill repeats
i did 3 1-mile repeats up Dixie canyon then went on and rode up more and did the horsetooth dams and went around the mountain. i got a late start and it was only 36 degrees out then it started to get dark and by the time i finished it was only 27. my hands were burning in pain while they were warming up.
Workout:
- Type: Cycle
- Date: 01/27/2010
- Time: 13:48:37
- Total Time: 1:17:27.00
- Calories: 1159
- Distance: 21.73 miles
- Average Speed: 16.83 mph
- Max Speed: 46.88 mph
- Ascent: 1,043 ft
- Descent: 1,037 ft
- Average Cadence: 71
Filed under: Cycle
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Cycle - 1 hours - 01/22/2010
Workout:
- Type: Cycle
- Date: 01/22/2010
- Total Time: 00:57:00.00
- Calories: 853
- Distance: 17.23 miles
- Average Speed: 18.14 mph
Filed under: Cycle, Uncategorized
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Team ride
Easy- no drop ride with the team
Workout:
- Type: Cycle
- Date: 01/18/2010
- Time: 13:26:11
- Total Time: 1:19:04.00
- Calories: 1184
- Distance: 23.77 miles
- Average Speed: 18.04 mph
Filed under: Cycle
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Ride
Went for an easier ride today for a recovery from yesterday
Workout:
- Type: Cycle
- Date: 01/16/2010
- Time: 10:04:40
- Total Time: 1:04:32.00
- Calories: 1288
- Distance: 22.34 miles
- Average Speed: 20.77 mph
Filed under: Cycle
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Easy Short Ride
Workout:
- Type: Cycle
- Date: 01/12/2010
- Time: 12:00:57
- Total Time: 00:44:25.00
- Calories: 665
- Distance: 14.58 miles
- Average Speed: 19.7 mph
Filed under: Cycle
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Air Force Academy
Went to the academy for a hilly ride. I would have taken another loop but the sun went down and i was shivering from the cold, so i cut it short.
Workout:
- Type: Cycle
- Date: 01/11/2010
- Time: 12:58:16
- Total Time: 1:14:09.00
- Calories: 1110
- Distance: 23.19 miles
- Average Speed: 18.76 mph
Filed under: Cycle
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