The Training Blog of soccerruner3

Post by:soccerruner3

Monday, February 1st, 2010 at 5:29 pm  |  No Comments »

 

spin

went spinning by myself and got really bored so i ended early

Workout:

  • Type: Cycle
  • Date: 02/01/2010
  • Time: 17:29:02
  • Total Time: 00:25:00.00
  • Calories: 374
  • Distance: 8 miles
  • Average Speed: 19.2 mph

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Activities: Year to Date

Distances
Bike: 670 miles
Run : 148 miles
Swim: 41,128 yards
Hours of Activity
 Bike: 36.8 - 44.2%
 Swim: 15.4 - 18.5%
 Run : 18.3 - 21.9%
 Strength: 7.3 - 8.8%
 Other: 5.5 - 6.6%
  Total:83.3