The Training Blog of soccerruner3

Post by:soccerruner3

Wednesday, January 27th, 2010 at 12:10 am  |  No Comments »

 

Swim - 0.9 hours - 01/28/2010

Workout:

  • Type: Swim
  • Date: 01/27/2010
  • Time: 00:10:00
  • Total Time: 00:55:00.00
  • Calories: 412
  • Distance: 2,728 yd
  • Average Pace: 2:01.03/100yd

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Activities: Year to Date

Distances
Bike: 670 miles
Run : 148 miles
Swim: 41,128 yards
Hours of Activity
 Bike: 36.8 - 44.2%
 Swim: 15.4 - 18.5%
 Run : 18.3 - 21.9%
 Strength: 7.3 - 8.8%
 Other: 5.5 - 6.6%
  Total:83.3