Cycle - 1.2 hours - 02/11/2010
Workout:
- Type: Cycle
- Date: 02/10/2010
- Time: 10:41:42
- Total Time: 1:14:24.00
- Calories: 1114
- Distance: 21.37 miles
- Average Speed: 17.23 mph
Filed under: Cycle, Uncategorized
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Up in altitude
went to the mountains and did a trail run at 8000 ft. felt great.
Workout:
- Type: Run
- Date: 02/06/2010
- Time: 12:55:44
- Total Time: 1:02:01.00
- Calories: 890
- Distance: 7.43 miles
- Average Pace: 8:20.7/mile
Filed under: Run
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spin
went spinning by myself and got really bored so i ended early
Workout:
- Type: Cycle
- Date: 02/01/2010
- Time: 17:29:02
- Total Time: 00:25:00.00
- Calories: 374
- Distance: 8 miles
- Average Speed: 19.2 mph
Filed under: Cycle
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Swim - 1.3 hours - 02/01/2010
Workout:
- Type: Swim
- Date: 02/01/2010
- Time: 17:26:19
- Total Time: 1:15:00.00
- Calories: 748
- Distance: 3,942.4 yd
- Average Pace: 1:54.27/100yd
Filed under: Swim, Uncategorized
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Cycle - 1 hours - 01/29/2010
Workout:
- Type: Cycle
- Date: 01/29/2010
- Time: 10:47:50
- Total Time: 1:00:00.00
- Calories: 898
- Distance: 19.4 miles
- Average Speed: 19.4 mph
Filed under: Uncategorized
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hill repeats
i did 3 1-mile repeats up Dixie canyon then went on and rode up more and did the horsetooth dams and went around the mountain. i got a late start and it was only 36 degrees out then it started to get dark and by the time i finished it was only 27. my hands were burning in pain while they were warming up.
Workout:
- Type: Cycle
- Date: 01/27/2010
- Time: 13:48:37
- Total Time: 1:17:27.00
- Calories: 1159
- Distance: 21.73 miles
- Average Speed: 16.83 mph
- Max Speed: 46.88 mph
- Ascent: 1,043 ft
- Descent: 1,037 ft
- Average Cadence: 71
Filed under: Cycle
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Swim - 0.9 hours - 01/28/2010
Workout:
- Type: Swim
- Date: 01/27/2010
- Time: 00:10:00
- Total Time: 00:55:00.00
- Calories: 412
- Distance: 2,728 yd
- Average Pace: 2:01.03/100yd
Filed under: Swim, Uncategorized
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Run - 0.6 hours - 01/26/2010
Workout:
- Type: Run
- Date: 01/26/2010
- Time: 12:11:03
- Total Time: 00:34:07.00
- Calories: 575
- Distance: 4.71 miles
- Average Pace: 7:14.78/mile
Filed under: Uncategorized
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Cycle - 0.8 hours - 01/25/2010
Workout:
- Type: Cycle
- Date: 01/25/2010
- Time: 10:31:39
- Total Time: 00:50:06.00
- Calories: 1000
- Distance: 17.8 miles
- Average Speed: 21.32 mph
Filed under: Uncategorized
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Swim - 0.9 hours - 01/24/2010
Workout:
- Type: Swim
- Date: 01/24/2010
- Time: 18:27:47
- Total Time: 00:55:00.00
- Calories: 412
- Distance: 2,744.97 yd
- Average Pace: 2:00.32/100yd
Filed under: Swim
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